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Single arm cable row: how to do it
1 of 3
One foot forward, arm straight
Starting position
Stand facing the cable with one foot in front of the other and hold the handle with your arm straight.
The movement
Pull the handle toward the side of your stomach with your elbow close, then slowly extend your arm again.
Most common mistake
Don't twist your torso as you pull, keep your chest facing forward and drive your elbow back.
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