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Towel door row: how to do it
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Lean back holding the towel
Starting position
Close the door and stand on the side where it opens away from you, loop a towel around the handle and lean back with one end in each hand.
The movement
Pull your chest toward the door by driving your elbows back, then straighten your arms and lean back.
Most common mistake
Don't let your hips sag back, brace your body and keep a straight line from your head to your heels.
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