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Wide grip seated cable row: how to do it
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Wide grip, palms down
Starting position
Sit with your feet on the supports and knees slightly bent, then grip a straight bar wider than your shoulders with palms down.
The movement
Pull the bar toward your upper stomach with your elbows out, then return it until your arms are straight.
Most common mistake
Don't tuck your elbows against your body, keep them angled out and hold your shoulders down.
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