Exercise library · Hamstrings · Video
Lying leg curl: how to do it
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Knees in line with the pivot
Starting position
Lie face down with your knees in line with the machine's pivot and the pad above your heels, keep your hips down and grip the handles.
The movement
Bend your knees and pull your heels toward your butt, stop without lifting your hips and then lower your legs slowly.
Most common mistake
Don't lift your hips off the bench to move the pad, press your hips down and bend only your knees.
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