Exercise library · Hamstrings · Video
Seated leg curl: how to do it
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Knees in line with the pivot
Starting position
Sit against the back pad with your knees in line with the machine's pivot, place the ankle pad above your heels and secure the thigh pad.
The movement
Bend your knees and pull the ankle pad down and back, keep your hips on the seat and then return slowly.
Most common mistake
Don't let your hips slide forward from the back pad, stay firmly seated and control the movement through your knees.
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