Exercise library · Hamstrings · Video
Single leg Romanian deadlift: how to do it
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Stand on one slightly bent leg
Starting position
Stand on one slightly bent leg, hold the dumbbells in front of your thigh and lift your other foot off the floor.
The movement
Hinge forward as your free leg moves back, lower the dumbbells and stand up on the same leg.
Most common mistake
Don't rotate your hips to the side, keep both hips facing the floor and your standing knee slightly bent.
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