Exercise library · Hamstrings · Video
Nordic hamstring curl: how to do it
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Kneel with your ankles secured
Starting position
Kneel with your ankles firmly secured and keep your body straight from your knees to your head.
The movement
Lower your whole body forward from the knees, resist with your hamstrings and use your hands lightly to return.
Most common mistake
Don't bend at the hips, brace your stomach and keep your hips, shoulders and head in one straight line.
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