Exercise library · Hamstrings · Video
Slider leg curl: how to do it
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Heels on sliders, hips raised
Starting position
Lie on your back with your heels on sliders, your arms on the floor and your hips raised.
The movement
Slide your heels out until your legs are almost straight, then pull them in without lowering your hips.
Most common mistake
Don't let your hips drop, squeeze your glutes and keep a straight line from your shoulders to your knees.
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