Exercise library · Triceps · Video
Overhead cable extension: how to do it
1 of 3
Rope behind your head, one foot forward
Starting position
Face away from the cable with one foot forward, holding the rope behind your head with your elbows near your ears.
The movement
Extend your arms forward and upward, then bend your elbows and return the rope behind your head with control.
Most common mistake
Don't spread your elbows, keep them close to your head and your body steady.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →