Exercise library · Triceps · Video
Single arm pushdown: how to do it
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Elbow by your side
Starting position
Stand in front of the high cable, grip the handle with one hand and keep your elbow by your side.
The movement
Press the handle down by straightening your elbow, then bend your arm back with control.
Most common mistake
Don't let your elbow drift back and forth, keep your upper arm still by your side.
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