Exercise library · Triceps · Video
Triceps dips: how to do it
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Straight arms, body upright
Starting position
Grip the dip bars with straight arms, keep your body upright and your feet off the floor.
The movement
Bend your elbows and lower your body straight down until your upper arms are about parallel to the floor, then press up to straight arms.
Most common mistake
Don't lean far forward, keep your chest upright and your elbows close to your body.
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