Exercise library · Triceps · Video
Triceps pushdown: how to do it
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Elbows by your sides
Starting position
Stand facing the cable, grip the handle with both hands and keep your elbows by your sides.
The movement
Push the handle down until your arms are straight, then bend your elbows with control.
Most common mistake
Don't let your elbows drift forward, keep them close to your sides throughout the movement.
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