Exercise library · Glutes · Video
Backpack hip thrust: how to do it
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Backpack secure across your hips
Starting position
Rest your upper back on a bench, plant your feet on the floor, and hold a closed backpack securely across your hips.
The movement
Drive through both feet, lift your hips until your body is straight from shoulders to knees, then lower slowly.
Most common mistake
Don't let the backpack slide, hold it securely across your hips throughout the movement.
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