Exercise library · Glutes · Video
Machine hip abduction: how to do it
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Outsides of your knees on the pads
Starting position
Sit with your back against the support, feet on the platforms and the outsides of your knees against the pads.
The movement
Press your knees out to the sides, pause briefly and bring them back with control.
Most common mistake
Don't bounce your knees in and out, keep your upper body still and control the full movement.
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