Exercise library · Glutes · Video
Cable glute kickback: how to do it
1 of 3
Cuff on your ankle, hold the frame
Starting position
Attach the cuff to one ankle, face the cable and hold the frame with your supporting knee slightly bent.
The movement
Move your leg back with a slight knee bend, squeeze your glute at the end and return slowly.
Most common mistake
Don't arch your back to get your leg farther back, brace your stomach and keep your hips still.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →