Exercise library · Glutes · Video
Curtsy lunge: how to do it
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Feet hip-width, dumbbells by your sides
Starting position
Stand with your feet hip-width apart and hold a dumbbell in each hand by your sides.
The movement
Step one foot diagonally behind the other, bend both knees and push back to the start.
Most common mistake
Don't let your front knee cave inward, keep it pointing in the same direction as your toes.
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