Exercise library · Glutes · Video
Machine hip thrust: how to do it
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Back on the backrest, pad on your hips
Starting position
Place your upper back against the support, feet hip-width apart on the platform and the pad or belt over your hips.
The movement
Lower your hips with control, then press them up until your body is straight from knees to shoulders.
Most common mistake
Don't overarch your back, squeeze your glutes and stop when your hips are in line with your body.
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