Exercise library · Glutes · Video
Cable pull through: how to do it
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Rope between your legs
Starting position
Face away from a low cable with the rope between your legs, feet hip-width apart and one rope end in each hand.
The movement
Push your hips back with slightly bent knees, then drive your hips forward until you stand tall.
Most common mistake
Don't turn it into a squat, keep your knees slightly bent and let your hips do most of the moving.
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