Exercise library · Glutes · Video
Band glute kickback: how to do it
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Band around your ankles, hold a support
Starting position
Stand with the band around your ankles, hold a stable support, and keep your knees slightly bent.
The movement
Drive one leg straight back against the band and return slowly without dropping your foot heavily.
Most common mistake
Don't arch your lower back as your leg moves back, brace your stomach and keep your torso still.
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