Exercise library · Glutes · Video
Banded glute bridge: how to do it
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Band just above your knees
Starting position
Lie on your back with bent knees, feet on the floor, and a resistance band just above your knees.
The movement
Press your knees slightly outward, lift your hips until your body is straight from shoulders to knees, then lower slowly.
Most common mistake
Don't let your knees cave inward, keep them in line with your feet against the band's resistance.
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