Exercise library · Glutes · Video
Clamshell: how to do it
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Lie on your side, band above knees
Starting position
Lie on your side with the band above your knees, bend your hips and knees, and keep your feet together.
The movement
Keep your feet together, lift your top knee, and lower it slowly back down.
Most common mistake
Don't roll your hip backward, keep your pelvis still as you open your knee.
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