Exercise library · Glutes · Video
Donkey kicks: how to do it
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Hands under shoulders, knees under hips
Starting position
Start on all fours with your hands under your shoulders, knees under your hips, and back straight.
The movement
Keep your knee bent, press one foot up and back without twisting your hips, then lower your leg slowly.
Most common mistake
Don't arch your back to lift your leg higher, brace your core and keep your hips facing the floor.
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