Exercise library · Glutes · Video
Fire hydrant: how to do it
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Hands under shoulders, knees under hips
Starting position
Start on all fours with your hands under your shoulders, knees under your hips, and back straight.
The movement
Keep your knee bent, lift one leg out to the side without turning your body, then lower it slowly.
Most common mistake
Don't twist your hips to lift higher, keep both hips facing the floor.
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