Exercise library · Glutes · Video
Frog pumps: how to do it
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Soles together, knees out
Starting position
Lie on your back with the soles of your feet together, knees out and heels close to your glutes.
The movement
Press your soles together, lift your hips by squeezing your glutes and lower them slowly.
Most common mistake
Don't arch your back to lift higher, brace your stomach and let your glutes drive the movement.
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