Exercise library · Glutes · Video
Glute bridge: how to do it
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Lie on your back, knees bent
Starting position
Lie on your back with bent knees, feet hip-width apart on the floor and arms by your sides.
The movement
Press your feet into the floor, lift your hips until your body is straight from knees to shoulders, then lower slowly.
Most common mistake
Don't overarch your back, squeeze your glutes and stop when your hips are in line with your body.
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