Exercise library · Glutes · Video
Marching glute bridge: how to do it
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Lie on your back, knees bent
Starting position
Lie on your back with your knees bent, feet on the floor, and arms by your sides.
The movement
Lift your hips, raise one foot at a time as if marching, then lower your hips.
Most common mistake
Don't let your hips drop or twist, keep your pelvis high and still as you switch feet.
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