Exercise library · Glutes · Video
Monster walk: how to do it
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Band around your ankles, knees soft
Starting position
Stand with the band around your ankles, feet hip-width apart, and hips and knees slightly bent.
The movement
Walk diagonally forward with wide steps, keep the band tight, then walk diagonally backward.
Most common mistake
Don't let your knees cave inward, press them slightly outward and keep space between your feet.
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