Exercise library · Glutes · Video
Seated band abduction: how to do it
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Sit tall, band just above your knees
Starting position
Sit firmly with your feet on the floor, knees bent, and a resistance band just above your knees.
The movement
Press your knees out to the sides against the band, then bring them back slowly.
Most common mistake
Don't lift your feet or roll them outward, keep your whole feet firmly on the floor.
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