Exercise library · Glutes · Video
Single leg elevated glute bridge: how to do it
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One foot on the bench, other raised
Starting position
Lie on your back with one foot on a bench, lift the other leg, and keep your arms by your sides.
The movement
Press your foot into the bench, lift your hips until your body is straight from shoulder to knee, then lower.
Most common mistake
Don't twist your pelvis, keep your hips level and drive straight up through your supporting leg.
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