Exercise library · Glutes · Video
Single leg hip thrust: how to do it
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One foot down, other leg raised
Starting position
Rest your upper back on a bench, plant one foot on the floor and keep your other leg raised.
The movement
Lower your hips, then drive up through the planted leg until your shoulder, hip and knee form a straight line.
Most common mistake
Don't let your pelvis twist, keep your hips level and press through your whole foot.
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