Exercise library · Glutes · Video
Standing band abduction: how to do it
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Band around your legs, hand on a support
Starting position
Stand tall with a resistance band around your legs, feet hip-width apart, and one hand on a stable support.
The movement
Keep your leg straight, move one foot out to the side against the band, then return it slowly.
Most common mistake
Don't lean your body to the side, stand tall and move your leg from the hip.
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