Exercise library · Quads · Video
Assisted pistol squat: how to do it
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Hold the support lightly, one leg forward
Starting position
Stand on one leg beside a stable support, hold it lightly, and extend your free leg forward.
The movement
Push your hips back, bend the standing leg as far as you can, and rise with help as needed.
Most common mistake
Don't let your standing knee cave in, keep it in line with your foot throughout the movement.
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