Exercise library · Quads · Video
Walking lunge: how to do it
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Lower your back knee toward the floor
Starting position
Stand tall with your feet hip-width apart and hold a dumbbell in each hand by your sides.
The movement
Step forward, lower your back knee toward the floor, then bring the back leg forward directly into the next step.
Most common mistake
Don't sway from side to side, place each foot about hip-width apart and keep your eyes forward.
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