Exercise library · Quads · Video
Sumo squat: how to do it
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Stand wide, toes turned out
Starting position
Stand wide with your toes turned out and hold one dumbbell vertically in both hands between your legs.
The movement
Bend your knees and hips, lower the dumbbell straight down, then push back up to standing.
Most common mistake
Don't let your knees cave in, keep them moving in the same direction as your toes throughout.
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