Exercise library · Quads · Video
Bulgarian split squat: how to do it
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Back foot on the bench, front foot down
Starting position
Stand in front of a bench with your back foot on it, front foot firmly on the floor and dumbbells by your sides.
The movement
Bend your front leg and lower your back knee toward the floor, then press through your front foot to rise.
Most common mistake
Don't stand too close to the bench, move your front foot forward so you can lower straight down with control.
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