Exercise library · Quads · Video
Goblet squat: how to do it
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Dumbbell close to your chest
Starting position
Stand with your feet about shoulder-width apart and hold one dumbbell upright close to your chest with both hands.
The movement
Bend your knees and hips and squat straight down, then press through your whole foot and stand up.
Most common mistake
Don't drop your chest forward, keep the dumbbell close to your body and your torso upright.
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