Exercise library · Quads · Video
Banded squat: how to do it
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Stand on the band, ends at shoulders
Starting position
Stand on the middle of the band with your feet shoulder-width apart and hold the ends at your shoulders.
The movement
Push your hips back, bend your knees and lower down, then drive up until your legs are straight.
Most common mistake
Don't let your knees cave in, keep them in line with your feet and your chest up.
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