Exercise library · Quads · Video
Belt squat: how to do it
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Belt around your hips, chest up
Starting position
Stand on the machine platform with the belt around your hips, feet shoulder-width apart and chest up.
The movement
Bend your knees and hips until your thighs are about parallel to the floor, then push up to straight legs.
Most common mistake
Don't lean your torso forward, keep your chest up and let your knees track in line with your toes.
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