Exercise library · Quads · Video
Bodyweight Bulgarian split squat: how to do it
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Top of your back foot on the bench
Starting position
Stand in front of a bench with the top of one foot on it behind you and your front foot firmly on the floor.
The movement
Lower your back knee toward the floor by bending both legs, then push up through your front foot.
Most common mistake
Don't stand too close to the bench, move your front foot forward so you can lower with steady balance.
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