Exercise library · Quads · Video
Bodyweight reverse lunge: how to do it
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Hands on your hips, eyes forward
Starting position
Stand tall with your feet hip-width apart, hands by your hips and eyes forward.
The movement
Step back, lower your back knee toward the floor, then push through your front foot to return to standing.
Most common mistake
Don't shift your weight onto your back foot, keep your front foot firmly down and push up through it.
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