Exercise library · Quads · Video
Bodyweight squat: how to do it
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Hands in front of your chest
Starting position
Stand with your feet shoulder-width apart, toes slightly out and hands in front of your chest.
The movement
Bend your knees and hips, lower your hips with an upright torso, then push back up to standing.
Most common mistake
Don't let your knees cave in, keep them in line with your toes throughout the movement.
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