Exercise library · Quads · Video
Chair step-up: how to do it
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Whole foot on the chair seat
Starting position
Place a stable chair against a wall and put one whole foot on the seat.
The movement
Drive through the foot on the chair until you stand on the seat, then step down with control.
Most common mistake
Don't push off with the foot on the floor, let the leg on the chair do the work.
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