Exercise library · Quads · Video
Dumbbell lunge: how to do it
1 of 4
Dumbbells by your sides
Starting position
Stand tall with your feet hip-width apart and hold a dumbbell in each hand by your sides.
The movement
Step forward, lower your back knee toward the floor, then push through your front foot to return to the start.
Most common mistake
Don't take a step that is too short, place your front foot far enough forward to lower with steady balance.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →