Exercise library · Quads · Video
Jump squat: how to do it
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Arms relaxed, eyes forward
Starting position
Stand with your feet shoulder-width apart, arms relaxed and eyes forward.
The movement
Bend your knees and hips, jump straight up and land softly before lowering into the next squat.
Most common mistake
Don't land with stiff legs, bend your knees and hips softly and keep your knees in line with your toes.
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