Exercise library · Quads · Video
Jumping lunge: how to do it
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Split stance, torso upright
Starting position
Stand in a split stance with one foot in front of the other and keep your torso upright.
The movement
Lower into a lunge, jump up, switch legs in the air, and land softly in the next lunge.
Most common mistake
Don't land stiffly or with your knees caving in, bend your legs softly and keep your knees over your feet.
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