Exercise library · Quads · Video
Lateral lunge: how to do it
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Feet together, hands in front of you
Starting position
Stand with your feet together, chest up, and hands in front of your body.
The movement
Take a wide step to the side, push your hips back over the bent leg, then drive back to the start.
Most common mistake
Don't let your knee cave in, keep it in line with your foot while the other leg stays straight.
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