Exercise library · Quads · Video
Machine hip adduction: how to do it
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Inner thighs against the pads
Starting position
Sit with your back against the pad, place your inner thighs on the pads and grip the handles.
The movement
Press your legs together until the pads meet near the middle, then return slowly to the open position.
Most common mistake
Don't let your legs spring apart, control the weight and keep your back against the pad.
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