Exercise library · Quads · Video
Single leg wall sit: how to do it
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Back on the wall, knees bent
Starting position
Lean your back against a wall, slide down until your knees are bent, and lift one foot off the floor.
The movement
Keep your hips still against the wall and your standing knee over your foot while the free leg stays raised.
Most common mistake
Don't let your hips drop to one side, keep your pelvis level and press your back into the wall.
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