Exercise library · Quads · Video
Sissy squat: how to do it
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Heels up, hold the support
Starting position
Stand with your feet hip-width apart, lightly hold a stable support and raise your heels off the floor.
The movement
Move your knees forward and lean back in a straight line, then straighten your knees and rise.
Most common mistake
Don't bend at your hips, keep a straight line from your knees to your shoulders as your knees bend and straighten.
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