Exercise library · Quads · Video
Spanish squat: how to do it
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Band behind your knees, step back
Starting position
Anchor the band at knee height, place it behind your knees, face the anchor and step back until the band is tight.
The movement
Lower your hips straight toward your heels with an upright torso and nearly vertical shins, then push up to standing.
Most common mistake
Don't let the band go slack or your knees cave in, keep the band tight and your knees in line with your feet.
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